Well what a disasterous week!
I was sick with the flu for most of the week, i'm only just starting to feel human again now. Of course that means I got absolutely no exercise done this week and my eating was all over the place. Despite all that I still managed to lose 200grams so I guess that is a positive.
I've been feeling a little lacklustre the last couple of weeks and that is steming mostly from letting myself down. I need to get back on track, I know illness happens and there isn't much you can do about that, but I made some terrible choices with food this week and that is all on me. I just need to give myself a good kick up the butt and get going again. I know as soon as I start seeing some good numbers looking back at me on a monday morning again I will be ok, so time to stop procrastinating me thinks.
Instead of dwelling on the negatives of this week, I have decided i'm going to focus on the positives, I have lost 10.2kg so far on my little journey. It hasn't come of quite as fast as I would have hopped but it is a marathon not a sprint, it can take 4 years to come off if it wants to, i'm not going to give up.
So here we go, me at 10.2kg lighter:
Week 15 Weigh In & Photo Update
Posted by
Skye
Sunday, April 25, 2010
2 comments:
Looking good - 10.2kg is a great achievement - keep it up.
Good on you Skye! I found that once I'd lost my first 10 kg and was fitting into a smaller size, I realised that this WW Program DOES work whilst ever I continue to work at it!
Stay in touch via the message boards where you'll find all the help and support we all need to achieve our weight-loss goals!
Best wishes - Gae oxoxo
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